Eating a small handful of nuts a day not only saturates the body with the necessary amount of calories.Nuts improve memory function, slow down the aging process in cells and improve male potency.No wonder experts consider walnuts to be the strongest natural aphrodisiacs.
Any nuts are products that, in reasonable doses, bring undoubted benefit to a person.Also, they have a beneficial effect on potency in men.
Nuts contain:
- vitamins;
- fatty acids;
- macroelements;
- microelements;
- different types of amino acids.
All these substances are of great value.
What substances are found in nuts?
As for the chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances are closely related to each other.They strengthen the nerves and the heart and blood vessels, speed up the metabolism.Also, these elements help improve the function of the myocardium, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins.Since vitamins are soluble in water, they stimulate metabolism at the cellular level, expel "bad" cholesterol from the bloodstream, dissolving formed blood clots and plaques.Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the body's absorption of protein substances, and thanks to vitamin B9, the reproductive system begins to work more intensively: we are especially talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not for nothing translated as "birth of offspring."Tocopherol is the strongest antioxidant necessary for men engaged in physical training.Provides cells with protection against free radicals.It is known that they become significantly more numerous during training.In addition, vitamin E is involved in the regulation of the functioning of the male reproductive system, namely: it helps him produce the necessary amount of testosterone and suppresses the production of female hormones - especially estrogen.
- Vitamin C or ascorbic acid.At the same time, it is an antioxidant and immunomodulator.The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps in increasing sexual desire and erection.This effect is provided by nitric oxide, which is released by the cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support the healthy functioning of the prostate, due to which there is an intensive synthesis of testosterone, and the number of healthy spermatozoa capable of fertilizing a female egg also increases.
- Phosphorus.This element stimulates the production of lecithin in the body.Thanks to lecithin, the body produces new cells and produces male sex hormones.
Top 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best.Nuts are almost universal because they can be combined with many other foods.In this case, cream, honey, muesli and porridge are ideal.Exceptions are fish or meat dishes: nuts are not compatible with them.
Since there are so many types of nuts, each one has an individual effect on male sexual function.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both nut kernels and shells with compartments inside.Strangely enough, unripe green walnuts bring optimal benefits to men.If you introduce walnuts into your daily diet, you will not only increase your potency, but will also significantly improve the number of healthy spermatozoa.In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to deal with these pathologies, which in turn will improve the quality of sexual life, making it more intense and lively.
You can make your own delicious and healthy nut butter at home.To prepare you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until they form a homogeneous mass.After that, the paste is placed in a glass container and stored in the refrigerator.It is optimal to consume it before going to bed in the amount of 15 to 20 grams with sour cream or kefir.
Nuts are known to produce nutritious and healthy oil.If you use it regularly, it has a positive effect on potency like the walnut itself.What's more, nut butters:
- improves the regulation processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almonds
A small handful of almonds contains the optimal amount of protein you should eat every day.Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other useful elements.10 to 12 nuts a day are enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds;
- 200 ml of milk;
- spoon of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which a certain amount of honey and milk is added to the mixture.The drink is best drunk before eating (15 or 20 minutes before eating).
Hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller, but their benefits are no less than those grown under cultivation.If you manage to find a wild "hazelnut" in the forest, consider it a great luck and collect its fruits without hesitation.Men should consume hazelnuts:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various nutrition programs, the goal of which is to reduce weight to an optimal level.10-12 nuts per day is our daily protein requirement.
Pine nut
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with the daily needs for valuable vitamin K. It participates in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people like salted or roasted pistachios, as they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product has no useful properties.The best option is dried or roasted walnuts, without salt or other flavorings.
Using pistachios, you can prepare a delicious and healthy salad of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes are cut in half.Berries are mixed with pistachios, after which olive oil and salad are added.
Cashew nut
This nut, together with the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fibers.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, a salad of beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashews (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Beets and carrots are peeled, grated on a coarse grater, onions and cashews are added and finally seasoned with yogurt.In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to properly consume nuts to increase potency?
The caloric content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of a woman's daily norm and a quarter of a man's daily norm).However, the calories contained in nuts, due to their fiber content, are not fully absorbed by the body.Simply put, the body uses the calories obtained from nuts to assimilate them.The percentage of absorption in this case ranges from 30 to 40. We are talking about an average indicator, because the processing of food in the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A daily or morning snack consisting of them is ideal for ensuring that nuts bring the desired benefits to the body.
How not to exaggerate the calories that nuts contain?There is a simple way: their daily norm is about 20 grams per day, and individually it looks something like this:
- walnuts - from 6 to 8 pcs.;
- pecans - from 10 to 12 pcs.;
- peanuts - from 20 to 25 pcs.;
- hazelnuts or hazelnuts - from 7 to 10 pcs.;
- pistachios - from 30 to 35 pcs.;
- almonds - from 15 to 18 pcs.;
- Brazil nuts - from 3 to 4 pcs.;
- cedar - up to 100 pcs.
To achieve a therapeutic effect and stay in optimal shape, replace sweets and desserts with nuts.In addition, they can also substitute meat dishes if people have restrictions regarding them.Nuts go well with any porridge or dried fruit: in this way, you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed approximately 20 minutes before main meals.In general, any type of nuts has a beneficial effect on male potency, so choosing the best option is always possible.